0

Venerdi 28/02/2K20

  • 21/15/9 reps for time of
  • deadlift (use two twelve-liters packs of water)
  • front squat (use a pack of water
  • thruster (use a pack of water)
  • walk the floor
  • if you want you can use
  • some other weight
  • instead of water packs
  • having a weight of at least 12 kilos each