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venerdi 28/08/2020

  • Every 30 seconds for

     

  • eight rounds perform:

     

  • s1: 1 power clean @ 85% 1 RM

     

  • s2: 15 superman + 10 tuck crunch

     

  • s3: rest

     

  • Eight One-minute rounds of:

     

  • 3 thruster (60/40 kg)

     

  • 5 burpees

     

  • max pull-up

     

  • rest two minutes between rounds