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venerdì 30 giugno 2023

  • CrossFit benchmark
  • Hero WOD
  • “MURPH”
  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run
  • Wear a Weight Vest (20/14 lb)