venerdì 31 marzo 2023

  • EmoM for 12 minutes
  • Odd: 5 chest-to-bar pull-up
  • 5 pull-up
  • 5 toes to bar
  • Even: 5 clean+jerk
  • (work around 70% 1RM)

     

  • AmRap in 15 minutes of:
  • 8 DB snatch (left arm)
  • (♂22,5 kg, ♀15 kg DB)
  • 8 DB overhead walking lunges
  • (left arm)
  • 30 double under
  • 8 DB snatch (right arm)
  • 8 DB overhead walking lunges
  • (right arm)
  • 12 hand-release push-up