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venerdi 31/07/2K20

  • Every 80 seconds for ten rounds

     

  • Complex @ 75% 1RM

     

  • squat clean

     

  • 1 power clean

     

  • 1 hang-power clean

     

  • 1 hang-squat clean 13:30

     

  • rest three minutes

     

  • amrap in seven minutes

     

  • 9 sumo deadlift high pull

     

  • 7 toes to bar

     

  • rest three minutes

     

  • for time

     

  • ten-to one ladder renegade row

     

  • one-to-ten ladder dumbbell push-press

     

  • (use 15/20 kg Dbs)

     

  • time cap: seven minutes