venerdì 8 settembre 2023
- routine 1: lats core
- For load, on a running clock:
- From 0:00-7:00:
- Find a 5-rep-max squat clean
- rest one minute
- From 8:00-15:00:
- Find a 3-rep-max squat clean
- rest one minute
- From 16:00-23:00:
- Find a 1-rep-max squat clean
- extra workout
- for time:
- row 1200/1000 mt
- bike 3000 mt
- run 1000 mt
- time cap: 17 minutes