venerdì 9 dicembre 2022

  • E2moM for 10 minutes:
  • 10 handstand push-up
  • 10 american swing
  • (♂24 kg, ♀16 kg KB)
  • 30 double under

     

  • For time:
  • three rounds of:
  • 3 snatch
  • 10 burpees over the bar
  • then, three rounds of:
  • 7 clean & jerk
  • 10 burpees over the bar
  • then, three round of:
  • 15 deadlift
  • 10 burpees over the bar
  • (♀40 kg, ♂60 kg barbell)
  • time cap: 15 minutes