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venerdì 9 febbraio 2024

  • routine: one leg squat

     

  • Every 90s, for seven rounds
  • 10 KB heavy russian swing
  • 5m handstand walk

     

  • For time, with a partner
  • 30-20-10:
  • Synchro Burpees
  • Chest-to-bar pull-up*
  • Alternating DB snatch (15/22.5 kg)*
  • * alternate reps
  • time cap: 12 minutes
  • _ _ _ _ _ _ _ _ _

     

  • extra workout
  • For time:
  • 200m sled drag (30/40 kg)
  • 5 strict pull-up every 90s