WOD 03/10/18
- Warm-up: 4 rft of:
- – 8 down-up
- – 12 toes to KB
- FOCUS: CORE & AGILITY:
- – life in minutes –
- 25 mt military crawl
- 25 mt bear walk
- 25 mt ape walk
- 25 mt bw lunges
- 25 mt broad jump
- 50 mt weighted walk (60/40)
- (CT 9 min)
- Rest 5 min
- WOD: for time
- – 30 man maker
- (M: 16 Kg Dbs, W: 12 Kg Dbs)
- (CT 8 min)