WOD 04/10/18
- Warm-up: AMRAP 5 min of:
- – 20 jumpin jack
- – 10 plank k2e
- – 10 legs-up
- EMO2M 10 min:
- – 2/3 strict pull-up
- – 5 knees to chest
- – max T2B prior to 50”
- WOD: 7even deadly sins:
- for time:
- – 10 chest to bar pull-up
- – 20 t2b
- – 30 deadlift (85/60)
- – 100 double under
- – 30 box jump (60/50)
- – 20 burpees
- – 10 clean (85/60)
- (CT 13 min)