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WOD 05/10/18

  • Warm-up: 5 rft of:
  • – 10 pike to push-up
  • – 10 american swing (16/12)
  • – 10 bar knees to chest
  • WOD: OPEN 16.3
  • AMRAP in 7 min:
  • – 10 power snatch (35/25)
  • – bar muscle-up
  • SKILL: rope climb
  • – techniques
  • – reps for quality