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WOD 22/09/2018

  • warm-up: 4 rft of:
  • – 30″ hbp
  • – 30″ OH plate hold
  • – 10 one gegged bw romanian DL
  • THE GIRLS
  • – – – Mary – – –
  • AMRAP 20 min of:
  • – 5 HSPU
  • – 10 one-legged squats
  • – 15 pull-up