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WOD 24/09/2018

  • warm-up: 10 min skill work with empty bar or pipe
  • (complex w. Snatch grip)
  • – high pull
  • – hp snatch
  • -ohs
  • -snatch balance
  • – back squat
  • – sots press
  • – squat snatch
  • POWER: EMOM 12 min:
  • – 1 power snatch
  • – 1 hang squat snatch
  • – 1 squat snatch
  • WOD: 5 RFT of:
  • – 10 front rack lunges (40/25)
  • – 2 turkish G.U. (24/16)
  • – 5 wall climb
  • (CT: 15 min)