settembre 2020 - Pagina 3 di 3 - Kimeru Academy

settembre 2, 2020

Giovedì 03/09/2020

Eight one-minute AMRAP of:
1 Deadlift (120/85 kg)
10 Hand-release push-up
Rest one minute between rounds
Rest five minutes
Every three minutes, for five rounds:
21 Calories of rowing
21/18/15/12/9 Toes to bar

settembre 1, 2020

mercoledi 02/09/2020

Four rounds for reps of:
30 seconds of burpees
rest 15 seconds
30 seconds of superman
rest 15 seconds
30 seconds of medball sit-up
rest 15 seconds
6 rounds for max reps of:
30 seconds of chest-to-bar pull-up
rest 90 seconds
for time:
100 double under
50 thruster (20/15 kg)
25 box step up with 20/15 kg dumbbells
time cap: 7 minutes
rest three minutes
cash-out:
eight 20-seconds rounds + 10 seconds rest of:
odd: hollow body pos. hold
even: 10 meters shuttle sprint for max reps

settembre 1, 2020

Martedì 01/09/2020

Overhead squat
6 - 6 - 6 - 6 - 6
Barbell starts from the ground
Rest 2 seconds in bottom position
Rest five minutes
AMRAP in 15 minutes of
5 clean (70/47,5 kg)
5 burpees over the barbell