dicembre 6, 2021
- Strenght
- Every two minutes
- For five rounds:
- 8 strict Shoulder press
- Benchmark
- “Extended Elizabeth”
- For Time:
- 21-18-15-12-9-6-3
- Power Clean
- (♂63 kg, ♀43 kg barbell)
- Ring Dip
- Time cap: 15 minutes
dicembre 5, 2021
- EmoM 10 minutes:
- Odd: 15 handstand push-up
- Even: 15 back extension +
- 20 russian twist
- For Time:
- 25 Front squat
- (♂70 kg, ♀47,5 kg barbell)
- 50 Toes-to-Bar
- 75 burpees
- Time cap: 15 minutes
dicembre 3, 2021
- Stamina
- 3 Rounds For Distance:
- (Row, Bike or Run)
- :10 Easy / :10 Hard
- :20 Easy / :20 Hard
- :30 Easy / :30 Hard
- :20 Easy / :20 Hard
- :10 Easy / :10 Hard
- – Rest 1:00 between rounds
- Five Rounds For Time:
- 20 Alternating Single-Leg Squat
- 15 toes to bar
- 5 Power Clean
- (♂70 kg, ♀ 47,5 kg barbell)
- Time cap 15 minutes
dicembre 2, 2021
- amrap in 7 minutes of:
- 15 sumo deadlift high pull
- 15 hang-power clean
- (♂35 kg, ♀25 kg barbell)
- Rest two minutes
- Amrap in 7 minutes of:
- 3 bar muscle-up
- 5 strict toes-to-ring
- Rest two minutes:
- Amrap in 7 minutes of:
- 10 handstand push-up
- 30 double under
dicembre 1, 2021
- Four Rounds For Time:
- 21/15 Calories on a rower
- (or 15/9 on a Bike)
- 21 Box Jump
- (♂60 cm, ♀50 cm box)
- 21 Sit-up
- Alternate movements
- With a partner.
Utilizziamo i cookie per essere sicuri che tu possa avere la migliore esperienza sul nostro sito. Se continui ad utilizzare questo sito noi assumiamo che tu ne sia felice.Ok
