maggio 3, 2022
- Five Rounds for quality of:
- 20s pancake stretch
- 20s rest
- 20s pike press
- 20s rest
- 20s seated leg raise
- 20s rest
- 20” handstand lean forward/
- Push-away
- 40s rest
- 5 rounds for time of:
- Walking Lunges 30 mt
- 15 pull-up
- 30 push-up
- Time cap: 17 minutes
maggio 2, 2022
- Following a 20s work + 20s rest parttern,
- Four Rounds of:
- - ring swing
- - hollow rocks
- - ring dip kick
- - superman rocks
- Rest 40s between sets
- E2MoM for 18 minutes
- 1: 500/350 mt row
- 2: max ring muscle-up
- 3: max thruster @ 70% BW
maggio 1, 2022
- every three minutes
- For five rounds perform:
- 5 DB strict press (R)
- 8 one-arm DB overhead
- Walking lunges (R)
- 5 DB strict press (L)
- 8 one-arm DB overhead
- Walking lunges (L)
- Max u.b. strict pull-up
- AmRap in 12 minutes of:
- Ladder snatch
- (♂60 kg, ♀40 kg barbell)
- 6 burbees over the barbell
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